Oatmeal-To-Go Muffins

These little muffins are a great way to get in your daily bowl of oatmeal without the time and hassle of morning preparation. Simply grab and go! They’re great for an after-school snack for the kids as well! Oh, and did I mention that they’re delicious?


*1 egg
*2 cups of your favorite flavor of instant oatmeal (or you can use 2 cups of rolled oats).
*1 cup apple sauce
*1/2 cup plain yogurt
*1/4 cup milled flax seed
*8 packets Stevia sweetener
*1 Tbsp cinnamon
*2 tsp baking powder
*1 Tbsp vanilla
*3/4 tsp salt
*1 Tbsp naturally sweetened jelly or preserves


Preheat oven to 350 degrees. Mix all ingredients until the mixture is moist. Scoop into greased muffin liners. Place in oven and bake for 25-30 minutes or until a toothpick comes out clean. Allow muffins to cool before eating. Makes 9 muffins. Approximately 115 calories/ 2.9 g fat each.

Recipe adapted from Sugar Free Mom.


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